30 min YOGA + PILATES | Total Body Workout For Weight Loss (PCOS Friendly)
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https://www.youtube.com/channel/UCkvsyrSEN-bM_j74GSkzdLA
🌸 PCOS FRIENDLY WORKOUT 🌸
Tune into your breath and work the entire body in this 30 Minute Yoga Pilates Flow for an amazing sweaty session.
– YOGA DURING PERIODS
– Yoga Stretches During Period
🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message – akshayaagnes@gmail.com
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#yoga #pilates #yogaforpcos
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