Background Circle Background Circle
30 min YOGA + PILATES | Total Body Workout For Weight Loss (PCOS Friendly)

30 min YOGA + PILATES | Total Body Workout For Weight Loss (PCOS Friendly)



Follow my NEW YouTube channel for pregnancy, postpartum & fertility – BIRTH WITH AGNES
https://www.youtube.com/channel/UCkvsyrSEN-bM_j74GSkzdLA

🌸 PCOS FRIENDLY WORKOUT 🌸
Tune into your breath and work the entire body in this 30 Minute Yoga Pilates Flow for an amazing sweaty session.

– YOGA DURING PERIODS


– Yoga Stretches During Period

🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message – akshayaagnes@gmail.com

Follow my IG for more frequent updates.
♡ INSTAGRAM: https://www.instagram.com/move.with.a…
Personal Account: https://www.instagram.com/akshayaagnes/
♡ EMAIL : akshayaagnes@gmail.com

#yoga #pilates #yogaforpcos

source

You Might Also Like!
5-Minute Running Warmup
5-Minute Running Warmup

Take five before your next run to warm up with pro runner Edose Ibadin’s fast and effective dynamic stretching exercises. ENGAGE+

EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas
EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas

Today I'm sharing 4 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch! ENGAGE+

EASY HEALTHY SNACK IDEAS!
EASY HEALTHY SNACK IDEAS!

*This Video is NOT Sponsored. All opinions are my own. ---------------------------------------------------------------------------------- ☆ My Links: BLOG: http://liezljayne.com/ ... source

Medical News Network Offers Media Current Health News
Medical News Network Offers Media Current Health News

The Medical News Network is a resource for reporters wanting access to the most current medical breakthroughs, compelling patient stories ENGAGE+

Health In 2021: What To Expect With The Pandemic And Vaccine | TODAY
Health In 2021: What To Expect With The Pandemic And Vaccine | TODAY

About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning ENGAGE+

Coronavirus: More health myths to ignore – BBC News
Coronavirus: More health myths to ignore – BBC News

Lemon juice, mosquito bites and blood donations? Reality Check's Chris Morris tackles more myths about coronavirus that are being shared ENGAGE+

Don Berwick Talks Politics and Health Care
Don Berwick Talks Politics and Health Care

IHI's Don Berwick explains why he believes that being a political bystander is not a neutral position when it comes ENGAGE+

6 Healthy Dinner Ideas For Weight Loss
6 Healthy Dinner Ideas For Weight Loss

So to help you stay on your slim-and-trim track, we've gathered 6 healthy dinner ideas for weight loss to incorporate ENGAGE+