4 Steps That Make Running An Unbreakable Habit

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Hacking your habits is the key to running consistently for life. Motivation should play no part.

If you use a scientific approach to habit forming and discipline during the process you will be able to turn running in to the most unbreakable habit in your life. I often joke that i’m trapped in the running habit and couldn’t avoid exercise if I tried. But it’s nothing to do with motivation. It’s just about creating the processes in your life to make running easy and attractive. So easy it would be harder not to run!

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Mary’s Running Gear
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Weights Bench/Squat Rack (big money – mine was about £250 if that helps)
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