Being smooth & efficient is key for saving energy when running, often simple little changes in run technique can make a world of difference! Heather is here with 6 tips to take your running to the next level.

Intro – 0:00
The Lean – 1:00
Cadence – 2:28
Upper Body Movement – 3:32
Foot Placement – 4:06
Core Stability – 5:15
Line of Sight – 6:20

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Stagnant – Timothy Infinite
Zazen – Molife

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