Arm Workout for Women – 7 Minute Workout – No Equipment all Standing Moves (quick and intense)
Arm Workout for Women | Tone Arms At Home Workout | Quick and Intense Workout that you will feel this working.No equipment is needed.
As your qualified online trainer I am all about getting you the best results, here are just some of my amazing Health Transformations
00:25 Introduction and explaining about the 7 Minute Arm Workout
00:30 Exercise 1 Arm Toning Circles
01:00 Exercise 2 Tone your Arms T- Bends
01:30 Exercise 3 Arm Sculptor Lift
02:00 Exercise 4 Upper Body Toner
02:30 Exercise 5 Shoulder Toning Taps
03:00 Exercise 6 Banish Bingo Wings Pull Back
03:30 Exercise 7 Sculpting L Bends
Round Two
04:00 Exercise 1 Arm Toning Circles
04:30 Exercise 2 Tone your Arms T- Bends
05:00 Exercise 3 Arm Sculptor Lift
05:30 Exercise 4 Upper Body Toner
06:00 Exercise 5 Shoulder Toning Taps
06:30 Exercise 6 Banish Bingo Wings Pull Back
07:00 Exercise 7 Sculpting L Bends
07:30 Cool Down March
08:00 Summary of Home Workout
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