Welcome to my channel. I am Dr. Chris Raynor, and today I am going to share BEGINNER WORKOUT TIPS for those who are out of shape, or new to fitness.

If you are looking to get into shape or make some lifestyle changes, then this video will provided some easy, straightforward tips on how to do so. Watch the video, and let us help you optimize your health. #beginnerworkout #workouttips #beginnerworkouttips

On this channel, I want to make the world a healthier place. I want you to become active, stay active, and to remain injury-free. I want to teach you how to avoid problems BEFORE they occur. I want to help to teach you about the field of medicine so that you can have the best healthcare experience possible. I want to help you to become the healthiest, most mobile version of yourself possible.

If you have any comments, suggestions, questions you would like answered, or ideas for future videos, let us know in the comments below. #DrChris #notyoureverydayortho

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