NEW Workout Program!
https://www.hunterchiltonfitness.com/

This is a complete gym based shoulder workout for women who are looking to build muscle and define their shoulders! This has become one of my favorite shoulder routines and I challenge you to try it for yourself!

Enjoy!
xx.

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FOLLOW ME:

INSTAGRAM – @HunterrChiltonn

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EMAIL: (Business Inquiries)
HunterrChiltonn@gmail.com

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WORKOUT:

TRI-SET
4 sets/reps-15/12/10/8 – Increase weight each set
Seated Shoulder Press
Seated Rear Delt Flys
Standing Front Plate Raises ( the plate weight I kept the same)

Cable Face Pulls
Single Arm Leaning Lateral Shoulder Raises
Cable Front Raises

SUPER-SET
4 sets/ 15 reps ea.
Seated Lateral to Front Raises
Bent Over Straight Bar Rear Delt Straight Arm Kick Backs

BURNOUT X2 (as many reps as possible)
COMMANDOS

REMEMBER- the key is to push yourself while still keeping control! If you cannot go up in weight while controlling each rep, then continue with the same rep amounts given but keep the weight at the heaviest you can still control at for the rest of the sets!
QUALITY over QUANTITY ALWAYS!
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Subscribe so you never miss a workout! I post weekly! xx.

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