Background Circle Background Circle
How to Create the Perfect Workout Plan // Ultimate Guide

How to Create the Perfect Workout Plan // Ultimate Guide



For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️

——————————————————————————————
My Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————

This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

This video is all about how to create the best workout plan for you, that you can tailor to your goals and to your routine to unlock serious results (: It’s packed with tips and tricks for getting the most out of your time and your training, with some extra science for fat loss and building muscle because I get asked about them so often! Stay healthy (: Love ya (:

Here are a few of my favourite studies and systematic reviews that helped me with this video 🤗:

1. https://pubmed.ncbi.nlm.nih.gov/27433992/
2. https://pubmed.ncbi.nlm.nih.gov/32058362/
3. https://pubmed.ncbi.nlm.nih.gov/30160627/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/
5. https://pubmed.ncbi.nlm.nih.gov/31868813/
6. https://pubmed.ncbi.nlm.nih.gov/33671664/
7. https://pubmed.ncbi.nlm.nih.gov/30558493/
8. https://pubmed.ncbi.nlm.nih.gov/23015982/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/
10. https://pubmed.ncbi.nlm.nih.gov/27986760/
11. https://pubmed.ncbi.nlm.nih.gov/33955140/
12. https://pubmed.ncbi.nlm.nih.gov/34536199/
13. https://pubmed.ncbi.nlm.nih.gov/28401638/
14. https://pubmed.ncbi.nlm.nih.gov/24622685/
15. https://www.frontiersin.org/articles/10.3389/fphys.2019.00013/full
16. https://pubmed.ncbi.nlm.nih.gov/23016079/
17. https://pubmed.ncbi.nlm.nih.gov/33498350/
18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7692758/
19. https://pubmed.ncbi.nlm.nih.gov/33218168/

source

You Might Also Like!
What’s your approach to health? Check your medicine cabinet
What’s your approach to health? Check your medicine cabinet

Do all kids spy? Just me? When I was a child, I spent hours snooping in my parents’ nightstands, Granny’s ENGAGE+

How Becoming a Single Dad Prompted Jacob to Focus on His Health
How Becoming a Single Dad Prompted Jacob to Focus on His Health

When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake ENGAGE+

Saturated fat: Is it good or bad for you?
Saturated fat: Is it good or bad for you?

Saturated fat can create quite the dietary dilemma. For most of your life, you’ve probably been told it’s unhealthy. That ENGAGE+

5-Minute Running Warmup
5-Minute Running Warmup

Take five before your next run to warm up with pro runner Edose Ibadin’s fast and effective dynamic stretching exercises. ENGAGE+

How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss
How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss

At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated ENGAGE+

Carb cycling: Is this advanced fat loss strategy right for YOU? (Take the quiz.)
Carb cycling: Is this advanced fat loss strategy right for YOU? (Take the quiz.)

What is carb cycling? | Potential benefits | Quiz: Will carb cycling work for you? | Carb cycling plans There’s ENGAGE+

EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas
EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas

Today I'm sharing 4 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch! ENGAGE+

EASY HEALTHY SNACK IDEAS!
EASY HEALTHY SNACK IDEAS!

*This Video is NOT Sponsored. All opinions are my own. ---------------------------------------------------------------------------------- ☆ My Links: BLOG: http://liezljayne.com/ ... source