SOURCES:

Christine Gerbstadt, MD, RD.

Susan Moores, MS, RD, nutrition consultant, St. Paul, MN.

American Heart Association: “Carbohydrates and Sugars,” “Carbohydrate Addiction,” “How Too Much Added Sugar Affects Your Health.”

David W. Grotto, RD, LDN, author, 101 Foods That Could Save Your Life.

Kerry Neville, MS, RD, national spokesperson, American Dietetic Association.

Judy Chambers, LCSW, CAS.