Jasmine rice emanates a flower-like aroma, along with soft and sweet textures. The rice is originally grown in Thailand, but is now also grown in Laos, Southern Vietnam and Cambodia. It’s commonly referred to as Thai fragrant rice or Thai Hom Mali rice, and enjoys popularity throughout the world.
In appearance, it’s a long-grain compared to basmati and is more sticky. The rice derives its natural scent from aromatic plant compounds such as 2-acetyl-1-pyrroline. The same compounds add scent to white bread and basmati rice too. Jasmine rice, like other types of rice, has both white and brown varieties.
As the latter has more insoluble fiber, it helps to relieve constipation and digest food faster, especially if the whole grain form is consumed alongside water. Also, jasmine, when complemented with other foods such as vegetables and lean meat, adds a healthy element of carbohydrates along with a meal.
However, white jasmine rice is considered a refined food because the germ and bran layers are removed during the processing phase. Hence, white colored jasmine rice could spike blood sugar levels and must be avoided by people with diabetes. Boiling the rice with one and a half cups of water is the most convenient method of cooking it.
Here are some of the benefits offered by jasmine rice per Draxe.com.
According to the data provided by the United States Department of Agriculture (USDA), 100 grams of jasmine rice under the brand Riviana Foods Inc has the following nutritional values: 356 Kcal of energy, 6.67 Kcal of protein, 80 grams of carbs, 0 grams of lipid fat, and 0 grams of dietary fiber and sugar.
Promotes Healthy Pregnancy
According to Dr Axe, a cup of jasmine rice provides nearly 25 percent of the daily requirement of vitamin B9, also known as folate. Lately, manufacturers have been adding folate to pasta, bread and grains. Folate is important for the development of fetuses, and prevents neural tube defects in infants.
Fights Free Radicals
Antioxidants are aplenty in jasmine rice. These help fend off free radicals from causing oxidative stress. Manganese, an important mineral and antioxidant, is present in every serving of jasmine rice.
Whole grains such as brown jasmine rice could help prevent cancer risk. Brown rice is high in fiber, which has been shown to help fight certain cancers. Studies have associated fiber intake with reducing risk of breast, ovarian, head, neck and colorectal cancers.