Keto in an Instant: 100 Ketogenic Recipes for Your Instant Pot

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Enjoy 100 simple and delicious keto-friendly recipes with this officially authorized Instant Pot cookbook!

The ketogenic diet, with its emphasis on high-fat and low-carb recipes, has been embraced as a radical new way to eat to lose weight and get healthy, but cooking keto can be challenging and time consuming. The Instant Pot’s versatility as a multi-cooker has changed all of that and made cooking keto easier and more convenient. Keto in an Instant features 100 simple, low-carb ketogenic recipes each designed to be made in the Instant Pot. Every recipe includes clear, detailed instructions and essential nutrition information. Readers will gain insight on how the ketogenic diet works and how to benefit from a ketogenic eating plan, as well as tips and tricks for using and maintaining an Instant Pot.

Included in Keto in an Instant:

  •   100 easy-to-make recipes for breakfasts, mains, soups and stews, sides, desserts, and more, each with clear, detailed instructions
  •   Essential nutrition information and macros for every recipe, with tips for simple substitutions and for making many recipes dairy-free
  •   Helpful insight for understanding how the keto diet works and how it benefits your body
  •   Simple tips and tricks for getting the most out of your Instant Pot and guidance on stocking your kitchen for cooking keto


From the Publisher

Keto in an instant Keto in an instant

Keto in an instant

Keto in an instant

Keto in an instant

Keto in an instant

Keto in an instant

Keto in an instant

Tips for converting to keto, managing a keto diet, and using your Instant Pot to make keto recipes

Delicious sweet and savory keto breakfasts including frittatas, pancakes, muffins, and more

Hearty, satisfying recipes for beef, lamb, chicken, and pork, plus recipes for comforting soups and stews

Keto in an instant

Keto in an instant

Keto in an instant

Keto in an instant

Keto in an instant

Keto in an instant

Balsamic-glazed sprouts, cheesy garlic cauliflower flatbread, skirt steak salad with Gorgonzola, and more

Indulge in Jerk-style chicken wings, jalapeño bacon poppers, and deviled eggs with bacon and chives

Guiltless sweet treats including crustless key lime pie, chocolate lava cakes, and vanilla cheesecake

Key features

Quick and easy keto recipes, each with key macros and clear instructions for making the recipes in the Instant Pot; tips and tricks for using your Instant Pot

Sweet, satisfying, keto-friendly recipes for cakes, cupcakes, pies, custards, bars, confections, fat bombs, ice creams, sorbets, and more

Detailed prep plans, shopping lists, and delicious recipes for eight one-week prep plans; every recipe and prep plan includes detailed macros

Recipes for everything from breakfast, snacks, soups and stews, sides, appetizers, desserts, as well as mains for poultry, beef, pork, and seafood

Number of recipes

100

80

64

150

Nutrition info

Shopping lists and guidance

Meal plans