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Here is the link to my interview with Examine:
‣ http://examine.news/JeffNippard

Special thank you to Amanda, Brian and Stephanie for helping me in this video! Make sure you check out their channels:

Amanda:
‣ https://www.youtube.com/channel/UCHoUCBKPrngzm5FqrIq2tlA
Brian:
‣ https://www.youtube.com/user/atsoced14/featured
Stephanie:
‣https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw

My Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

SUBSCRIBE to my Podcast:
‣ https://itunes.apple.com/ca/podcast/icecream4prs-podcast/id905054765

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▹ MY GLUTE SCIENCE VIDEO → https://www.youtube.com/watch?v=XgekALiC8Ik

▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o

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INSTAGRAM ‣ http://instagram.com/jeffnippard
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PODCAST ‣ IceCream4PRs on iTunes

FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/

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IN THIS VIDEO ▹

SCIENTIFIC REFERENCES:
‣ http://jap.physiology.org/content/83/5/1581
‣ https://link.springer.com/article/10.1007%2FBF00235103
‣http://www.tandfonline.com/doi/abs/10.1080/00140138708969760
‣ https://www.ncbi.nlm.nih.gov/pubmed/11890579
‣ https://www.ncbi.nlm.nih.gov/pubmed/11078093
‣ https://medlineplus.gov/ency/article/003707.htm
‣ http://journals.lww.com/acsm-essr/Abstract/2014/10000/Influence_of_Sex_and_Estrogen_on_Musculotendinous.7.aspx
‣ https://link.springer.com/article/10.1007/s40279-013-0081-6
‣ https://www.ncbi.nlm.nih.gov/pubmed/20625191
‣ https://www.ncbi.nlm.nih.gov/pubmed/24433272
‣ https://www.ncbi.nlm.nih.gov/pubmed/8005869
‣ https://www.ncbi.nlm.nih.gov/pubmed/3173042
‣ https://www.ncbi.nlm.nih.gov/pubmed/7558529
‣ https://www.ncbi.nlm.nih.gov/pubmed/27433992

HELPFUL RESOURCES & FURTHER READING:
‣ http://bayesianbodybuilding.com/why-women-should-not-train-like-men/
‣ http://www.strongerbyscience.com/gender-differences-in-training-and-diet/
‣ http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html/
‣ http://www.huffingtonpost.com/charlize-veritas/men-vs-women-hormones-a-t_b_9234380.html

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

RISE X-Line Long Sleeve
‣ https://ca.rise.ca/collections/men-long-sleeve-tops/products/x-line-long-sleeve-silver

MUSIC

1. Rewind – Blue Wednesday
‣ https://soundcloud.com/bluewednesday
2. DJ Khaled – Nas Album Done (Instrumental)

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I’m 5’5

My videos are edited by myself using Final Cut Pro X only.

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