Interior

• 107 pages per book, 52 weeks

• Intro page: Name, Current Weight & Target Weight

• Tracking Monday to Sunday across two pages

• Record your Breakfast, Lunch, Dinner, Snacks  & Water consumption  Good space to plan your meals and record your end of week weigh-in

• Health Goals

• Shopping list

Size: 6”x9” (15.24x 22.86 cm) small

Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink and regain control over your weight and health. Or use it to plan ahead so you can budget and shop accordingly

This will also make a great gift for friends and family.             

So order yours today!