Flight crew members are always on the go and packing for days in the air. Between airplane snacks, airport fast food, hotel room service and delivery food, flight attendants have limited amounts of time to eat and it’s sometimes very rare to get a hot and nutritious meal. This book is 100 pages of healthy recipes and tips and tricks on the go. The recipes are vegan and mostly grain free with suggestions for substitutions for dairy lovers and carnivores. This book covers the authors green, yellow & red zones and briefly covers eating for your personal microbiome. It is an easy guide to take nutrition into your hands without wasting any time!