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SHREDDED Back And Bicep Workout | For Women

Welcome back babes! Tone up and lean out your back and biceps with this workout – I hope you enjoy!

♡ Follow me on Instagram for daily Fit Tips With Whit!

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Top: Athleta
Bottom: Lululemon Flow & Go Crop

Kylie Cosmetics Kristen Liquid Lipstick


♡ Wireless Headphones:

♡ Kodiak Protein Pancakes

♡ Kodiak Protein Pancakes – DARK CHOCOLATE

♡ Premier Protein

♡ Skillz Resistance Bands

♡100% Whey Protein:

♡ALL TIME favorite Protein – best tasting!

♡Current Pre-Workout and my OG:

♡ BCAA’s I’m using – TASTE SO GOOD

♡ Camera I use:



Superset 1:
Behind the head lat pull-down 12 reps
Underhand close-grip pull-down 12 reps

Superset 2:
Bent over cable row 12 reps
Bent over cable rear delt raise 12 reps

Superset 3:
Seated wide grip lat complex 8 reps
Laying down cable bicep curl 12 reps

Superset 4:
Wide grip barbell bicep curl 15 reps
Dumbbell bicep curl (palms in) 15 reps


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