Background Circle Background Circle

SHREDDED Back And Bicep Workout | For Women



Welcome back babes! Tone up and lean out your back and biceps with this workout – I hope you enjoy!

♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

♡SNAPCHAT: whitneyysimmons

♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en

♡ Website:
https://whitsbringingfit.com/

——————————————————————————

♡ OUTFIT DETAILS:
Top: Athleta
Bottom: Lululemon Flow & Go Crop

♡ LIPPIE
Kylie Cosmetics Kristen Liquid Lipstick

——————————————————————————

♡ Wireless Headphones:
http://amzn.to/2ac1mAI

♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT

♡ Kodiak Protein Pancakes – DARK CHOCOLATE
http://amzn.to/2aZlPx8

♡ Premier Protein
http://amzn.to/2bSxhbe

♡ Skillz Resistance Bands
http://amzn.to/2a66gzL

♡100% Whey Protein:
http://amzn.to/2a1V2zz

♡ALL TIME favorite Protein – best tasting!
http://amzn.to/29NgXvv

♡Current Pre-Workout and my OG:
http://amzn.to/29VkFo6

♡ BCAA’s I’m using – TASTE SO GOOD
http://amzn.to/29Xa1u0

♡ Camera I use:
http://amzn.to/1tdMb4m

——————————————————————————

THE WORKOUT:

Superset 1:
Behind the head lat pull-down 12 reps
Underhand close-grip pull-down 12 reps
4 SETS

Superset 2:
Bent over cable row 12 reps
Bent over cable rear delt raise 12 reps
4 SETS

Superset 3:
Seated wide grip lat complex 8 reps
Laying down cable bicep curl 12 reps
3 SETS

Superset 4:
Wide grip barbell bicep curl 15 reps
Dumbbell bicep curl (palms in) 15 reps
3 SETS

source

You Might Also Like!
How to Log Food to Build Healthier Habits

Learn the ins and outs of the app in the MyFitnessPal 101 tutorial series. In this video, a step-by-step guide ENGAGE+

EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas

Today I'm sharing 4 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch! ENGAGE+

EASY HEALTHY SNACK IDEAS!

*This Video is NOT Sponsored. All opinions are my own. ---------------------------------------------------------------------------------- ☆ My Links: BLOG: http://liezljayne.com/ ... source

Medical News Network Offers Media Current Health News

The Medical News Network is a resource for reporters wanting access to the most current medical breakthroughs, compelling patient stories ENGAGE+

Health In 2021: What To Expect With The Pandemic And Vaccine | TODAY

About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning ENGAGE+

Coronavirus: More health myths to ignore – BBC News

Lemon juice, mosquito bites and blood donations? Reality Check's Chris Morris tackles more myths about coronavirus that are being shared ENGAGE+

Don Berwick Talks Politics and Health Care

IHI's Don Berwick explains why he believes that being a political bystander is not a neutral position when it comes ENGAGE+

6 Healthy Dinner Ideas For Weight Loss

So to help you stay on your slim-and-trim track, we've gathered 6 healthy dinner ideas for weight loss to incorporate ENGAGE+