Welcome back babes! Tone up and lean out your back and biceps with this workout – I hope you enjoy!

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♡ Website:
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♡ OUTFIT DETAILS:
Top: Athleta
Bottom: Lululemon Flow & Go Crop

♡ LIPPIE
Kylie Cosmetics Kristen Liquid Lipstick

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♡ Wireless Headphones:
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♡ Kodiak Protein Pancakes
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♡ Kodiak Protein Pancakes – DARK CHOCOLATE
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♡ Premier Protein
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♡ Skillz Resistance Bands
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♡100% Whey Protein:
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♡ALL TIME favorite Protein – best tasting!
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♡Current Pre-Workout and my OG:
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♡ BCAA’s I’m using – TASTE SO GOOD
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♡ Camera I use:
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THE WORKOUT:

Superset 1:
Behind the head lat pull-down 12 reps
Underhand close-grip pull-down 12 reps
4 SETS

Superset 2:
Bent over cable row 12 reps
Bent over cable rear delt raise 12 reps
4 SETS

Superset 3:
Seated wide grip lat complex 8 reps
Laying down cable bicep curl 12 reps
3 SETS

Superset 4:
Wide grip barbell bicep curl 15 reps
Dumbbell bicep curl (palms in) 15 reps
3 SETS

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