The difference between jogging and running can be reduced to a few factors, such as pace, movement, and mindset. Running, for example, requires longer steps, while a rebound movement characterizes jogging. Here is James to talk you through everything you need to know about the subject! ____________________ Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN […]
Being smooth & efficient is key for saving energy when running, often simple little changes in run technique can make a world of difference! Heather is here with 6 tips to take your running to the next level. Intro – 0:00 The Lean – 1:00 Cadence – 2:28 Upper Body Movement – 3:32 Foot Placement […]
What is the best way to lose weight from exercise? Anything that is active and gets your heart rate up and body moving will help, however, the cheapest and … source