July 8, 2021 — The demands of daily life often hinder people from getting enough physical exercise. But according to a new study, all it takes is 5 minutes of breathing exercises, 6 days a week, to lower blood pressure and improve heart health.
The study, published June 29 in the Journal of… Continue reading 5-Minute Breathing Exercises Can Lower BP, Heart Attack Risk
Take five before your next run to warm up with pro runner Edose Ibadin’s fast and effective dynamic stretching exercises. The post 5-Minute Running Warmup appeared first on Under Armour. Source link
Shoes off! Reduce strain and stiffness in your feet and legs with this walking warmup from pro runner Michelle Howell. The post 5-Minute Walking Warmup appeared first on Under Armour. Source link