5-Minute Breathing Exercises Can Lower BP, Heart Attack Risk

July 8, 2021 — The demands of daily life often hinder people from getting enough physical exercise. But according to a new study, all it takes is 5 minutes of breathing exercises, 6 days a week, to lower blood pressure and improve heart health. The study, published June 29 in the Journal of… Continue reading 5-Minute Breathing Exercises Can Lower BP, Heart Attack Risk

5-Minute Running Warmup

Take five before your next run to warm up with pro runner Edose Ibadin’s fast and effective dynamic stretching exercises. The post 5-Minute Running Warmup appeared first on Under Armour. Source link

5-Minute Walking Warmup

Shoes off! Reduce strain and stiffness in your feet and legs with this walking warmup from pro runner Michelle Howell. The post 5-Minute Walking Warmup appeared first on Under Armour. Source link