SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don’t want to do another jump squat either.… Continue reading 10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif
Price: (as of – Details) 【LATEST UPGRADE】Many people tried old kitchen soap dispenser and think the concept is genius but there are lots of issues like not lasting long,cheaply made,flimsy,lid easy to come apart etc.This improved sponge soap dispenser is aiming to resolve those issues.Elevated holder is ventilated for fast drying to avoid bacteria growth.【STURDILY… Continue reading Dish Soap Dispenser for Kitchen Sink with Sponge Holder, Sturdy ABS Soap Pump Dispenser, Dish Detergent Dispenser Including Sponge and Funnel
For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer waist. This can make it challenging to get flat, firm abs. But visible abdominal muscles aren’t impossible — you might just need to commit… Continue reading How To Female Abs Workout | At Home Abdominal and Oblique Exercises | Bangla Gym Tutorial
want to get the famous “11 line” abs? good, let’s train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all your belly fat by doing 5 crunches. I wish it was that easy haha. But let’s make sure our lines are readyyyy below the… Continue reading 10 MIN AB LINES WORKOUT – efficient for middle, side & upper abs / No Equipment I Pamela Reif
Join me Chris Heria as I show you 10 Healthy Snacks That Got Me RIPPED. I’ll Give you all the nutritional facts for you can keep track of what your putting into your body. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. &… Continue reading 10 Healthy Snacks That Got Me RIPPED
Struggling with the SIDES of your stomach? // Werbung I’m talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire abs – but with focus on OBLIQUES! If you want to make this part stronger – take 10 minutes… Continue reading 10 MIN AB WORKOUT – Side Abs & Obliques // No Equipment | Pamela Reif
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to… Continue reading 15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung It targets the muscles of your entire body and gives you a good sweat 🙂 For some reason,… Continue reading 20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif
Are you ready for a quick 5 minutes arm & shoulder workout? 1. 60 sec – Hold 2. 30 sec – Circles forward 3. 30 sec – Circles reverse 4. 60 sec – Plates in and out 5. 30 sec – Flight attendant one arm 6. 30 sec – Flight attendant both arms 7. 30… Continue reading 5 MINUTES TONED ARMS WORKOUT | no equipment | Caro Daur #DAURPOWER
💫 WONDER WOMAN WORKOUT 💫 Calling all SUPERHEROES! It’s time to get superhero fit with this brand new GET KIDS MOVING workout! 👌🏼 This new workout gives you the chance to train along side ‘WONDER WOMAN’ as she takes you through her superhero training regime. So MUM’s and DAUGHTERS, click play, follow along and get… Continue reading The Wonder Woman Superhero Workout (8mins 29secs) #GETKIDSMOVING
