Look no further! All you need as a beginner is this routine! This workout is a full body workout no equipment is necessary! You can do it at home in a small space. Do this everyday to lose fat and see results. It can be that easy as moving your body everyday and really truly […]
What can you accomplish in 8 Minutes? – not a lot scrolling on your phone or A WHOLE LOT with this workout Raise your vibrations with me doing this 8 minute express workout. I was pregnant during this workout, so feel free, like I did, to take it at your pace and enjoy the moves. […]
So Ive been realizing that there are a lot of teens in our community, and what I’ve been hearing is that you would like a quick and quiet workout that you can do in your room before school or even after dinner! This low impact workout is just what you need! Its a great start […]
Cardio workouts dont have to be long and boring to be effective. They can be short, manageable, and actually enjoyable, and you can get REAL RESULTS! But you’ve got to stay consistent to see true and lasting results! This workout is only 15 minutes and doesn’t require any equipment at all. If any of the […]
growwithjo app: https://get.growwithjo.app/UVuo/myapp Summer glow challenge – starts July 11 2022, sign up today!! Here’s your full body dance cardio routine to my favorite Doja Cat and Lizzo songs! Its an amazing way to get your sweat on and boost your mood; I can almost guarantee it! Today I didn’t have my watch on because […]
OOPS I DID IT AGAIN….another dance party coming in HOT! And its one you wont forget cause it will get your heart rate up, it will get you smiling, and dancing your heart out….are you ready for Britney Spears?!? Todays’ workout takes us through some of Britneys’ top hits. It is a full body workout […]
Gotta get that that that that that!!! Yes I’ve heard your requests! Its time to get down and sweaty with this fun Black Eyed Peas themed dance party. Trust me by the end of this workout you will be smiling and heaving a sigh of relief and pride for completing it! Make sure, as always, […]
Join me for this highly requested dance workout to some of The Weeknds’ greatest hits! This workout was designed to have you dancing and smiling and having a good time while getting your sweat on and heart rate up! Our goal here is always to enjoy moving our bodies and pushing ourselves so we can […]