In a viral TikTok video, American athlete Ilona Maher recently took a stand against body shaming, shedding light on the limitations of the Body Mass Index (BMI) as a measure of health. The U.S. women’s rugby player delivered a powerful response to a social media commenter who made a disparaging remark referencing Maher’s BMI. The […]
You may already know that getting active may help your brain to grow and change. But it’s not just exercise that gives the brain a boost. Enter: foods for concentration. There are also many foods that can also help mental performance. So, if you struggle to focus throughout the day, your diet may be contributing to the […]
It’s hard to believe a beverage as basic as oat milk could cause an outrage, but this coffee shop staple has certain social media influencers up in arms lately. Haters claim oat milk spikes blood sugar and is nothing more than “starch juice.” We asked a real expert—MyFitnessPal registered dietitian Joanna Gregg—to weigh in on […]
Summer is here—and so are the heatwaves. Heat waves are periods of time when temperatures are higher than is normal for a region. For many, it just seems like time to stay indoors and crank up the air conditioning. But heat waves can actually pose real health risks. Exposure to extreme temperatures can cause dehydration, […]
Ozempic has become the “it” topic in the health community, with thousands of people swearing by the weight loss drug. And over the last few months, a bunch of Ozempic alternatives—whether it’s another GLP-1 like Wegovy or a fad diet like Oatzempic—have been popping up. One of the latest copycat treatments all over TikTok is […]
Are you tired of second-guessing your portion sizes, wondering whether you’re eating too much or too little? You’re not alone! Portion control is essential to maintaining a healthy lifestyle, and it’s high time we take the mystery out of knowing how much to eat. In this guide, we’re digging into the science of portion control […]
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