Price: (as of – Details) In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without… Continue reading Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
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Saturated fat can create quite the dietary dilemma. For most of your life, you’ve probably been told it’s unhealthy. That saturated fat clogs your arteries and leads to heart attacks. On the other hand, type in the right Google search words, and you’ll find research-based articles that say that thinking is outdated and wrong. A… Continue reading Saturated fat: Is it good or bad for you?