Bodyweight Home Workout for Women Over 40

This is the most unique workout you will ever do! Bodyweight home HIIT workout for women over 40, with jump and no-jump options shown. Grab your free 21 … source

My 30 Kg Weight Loss and Fitness Transformation

Email: lucylismorefitness@gmail.com Over the last several years I have completely changed my entire life by losing 30 Kgs and finding a passion in bodyweight … source