How To Create A WORKOUT PLAN

Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY … source

15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif

wow – this one is NEXT LEVEL intense 😀 // Werbung You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit. source

10 MIN GOOD MORNING WORKOUT – Stretch & Train // No Equipment | Pamela Reif

Hellloooo and good morning beautiful people! // Werbung Let’s start with saying: I love this workout so much. It’s not too intense, still gives you a good burn … source

10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Let’s kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the 52 … source

Yoga Booty Challenge

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FITTOO Womens High Waisted Yoga Pants Tummy Control Scrunched Booty Leggings Workout Running Butt Lift Textured Tights

Price: (as of – Details) Product Description Padded ✓ ✓ ✓ CASUAL & COMFY – Look cute and feel comfy with sneakers and a crop top. GYMWEAR – The FITTOO High Waisted Textured Leggings combines comfort, function, and fashion. RUNNING – Breathable and Stretchy. Provide slight compression for running. The FITTOO High Waisted Warm Leggings… Continue reading FITTOO Womens High Waisted Yoga Pants Tummy Control Scrunched Booty Leggings Workout Running Butt Lift Textured Tights

FULL BODY Tone & Sculpt || COMPLETE WORKOUT

Hey guys! Today I filmed a full body workout (Still includes exercises to target the booty!). I hope you enjoy and don’t forget to let me know if you try out any of … source

20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif

Finally: a workout suitable for BEGINNERS. // Werbung What makes this “beginner friendly”? 1. I used BASIC movements, that are not too complicated or hard to … source

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don’t need any equipment or weights!! Targets the muscles … source