Lose 10 Pounds In One Week – 7 Day Weight Loss Challenge

Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week. This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body. That’s because the exercises are selected in… Continue reading Lose 10 Pounds In One Week – 7 Day Weight Loss Challenge

10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif

SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don’t want to do another jump squat either.… Continue reading 10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif

20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung It targets the muscles of your entire body and gives you a good sweat 🙂 For some reason,… Continue reading 20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

15-Min Cardio Workout to Lose Belly Fat for Women Over 40

Blast some serious calories in only 15-minutes with this cardio workout for women over 40. This workout goes by SO FAST, yet it is still going to give you results! Trainer’s promise. Now, just a heads up: I specifically added “Lose Belly Fat” on the video to grab your attention. Remember, we can’t spot train… Continue reading 15-Min Cardio Workout to Lose Belly Fat for Women Over 40

How To Lose Weight: The Real Math Behind Weight Loss

Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie… Continue reading How To Lose Weight: The Real Math Behind Weight Loss

14 Days Weight Loss Challenge – Home Workout Routine

Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal. This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight! This is… Continue reading 14 Days Weight Loss Challenge – Home Workout Routine

10 MIN UPPER BODY WORKOUT – for toned arms, chest & back muscles / No Equipment I Pamela Reif

it’s time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find – but I think I created another … source

10 MIN HIGH INTENSITY WORKOUT – burn lots of calories, HIIT / No Equipment I Pamela Reif

ready for a KILLER routine? on a positive note: it’s only 10 minutes & the music is amazing! ♥︎ / Werbung I know, we have a love-hate relationship to my 15min … source

10 MIN BACK WORKOUT – upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout – using water bottles, wine bottles, packs of rice .. or whatever you have at home! / Werbung This was the … source

3 Easy Healthy Snacks With Peanut Butter

Alex Wilright shows you 3 easy healthy snacks that you can make with peanut butter. Subscribe: … source