Try Xeela Here – https://xeelafitness.com/ Follow us on Instagram @XeelaFitness https://www.instagram.com/xeelafitness/ Natalie Noel took it upon herself to change her life both mentally and physically by sticking to a fitness regiment and becoming the best version of herself. Watch Ilya take Natalie through her transformation where she loses 30 pounds in 6 months! SHOP THE […]
This new film from Disney just blew my mind, and after quite a few requests from the community, and “we dont talk about bruno” reaching number on on the charts (WOW), I decided to give this dance party my best shot! This quick and fun workout is perfect to do with your kids, grandkids or […]
FOR MORE FUN STUFF: https://www.emkfit.ca Whasssup you clowns my name is Emily and I’m a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We’ll chat, get fit, build butts, etc, but we’ll always keep it REAL. Check […]
FOR MORE FUN STUFF: https://www.emkfit.ca Whasssup you clowns my name is Emily and I’m a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We’ll chat, get fit, build butts, etc, but we’ll always keep it REAL. Check […]
Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH’BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our expert team. No equipment needed for this cardio workout! BODYJAM […]
Support my channel on Patreon and upgrade your “Clown” status!! www.patreon.com/emkfit For business inquiries only: emkfit@dulcedo.com Whasssup you clowns my name is Emily and I’m a certified PT, group fitness instructor, and creator of EMKHIIT Just over here trying to make working out a little less awful and a lot more FUN. We’ll chat, get […]
So this workout originally was going to be just a club bangers dance party but I noticed most of the songs I started picking blew up on Tik Tok!!! SO there you have it Tik Tok Club Bangers! If you enjoy this workout, share a video of you doing it on tik tok with the […]
Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You’ll get your heart rate up with jump movements and work your core with planks and standing abs isolations. Press play and get ready to move! Find more from Katia on https://www.instagram.com/katia_dancebody/ […]
Let’s celebrate my birthday together! Dancing to Ed Sheeran songs with the most magical view ♥️ / Werbung A SWEATY Full Body routine: 1. Bad Habits: Focused on Arms & getting our heart rate up. 2. Sing: Just makes me super happy 😀 3. Castle On The Hill: Some intense Leg & Booty work hidden […]
Do this full body DANCE cardio routine #WithMe to some throwback 90’s music! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Music from: Britney Spears, The Backstreet Boys, TLC, & Spice Girls! #HomeWorkout #FullBodyWorkout Britney Spears – Oops! I Did It Again 00:00 – 3:12 […]