I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout – using water bottles, wine bottles, packs of rice .. or whatever you have at home! / Werbung This was the … source
I hope you enjoy this wonderful intermediate/advanced 45 minute Pilates class geared towards weight loss. The length of the workout coupled with the fun … source
train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their … source
This Jumping Jack cardio workout is going to help torch some calories and get you sweating! I love creating fun ways to help us with weight loss, as I am not a … source
Finally sharing my fitness routine and how I lost weight! There’s workouts, healthy snacks, and more. Also, thanks to Noom for sponsoring this video! Click here … source
In this video, I have shown you which app I use every day. Please stay indoors, stay safe, and take care of your physical and mental health. If you like my … source
Can walking help you to lose weight? So many of us do sports, go to the gym, and try different diets… And all this time we didn’t even realize that everyday … source
This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT – great for beginners and seniors. It’s cardiovascular and similar to the old times … source
A healthy diet plan does help you lose weight, but it’s critical to combine good nutrition with some physical exercise. Even low-risk activities, such as walking will … source
This workout is intense and will help you toned those ab muscles to get a nice flat stomach. Perfect time for summer or all year round. Perform every single day … source