This 90s Theme Walk/Dance Party is SURE to get you in a good mood! PLUS you will burn over 200 CALORIES, all while dancing your booty off. If working out is something that has become boring or too challenging for you, try something that will put a smile on your face, that doesn’t even feel […]
Need to cure a bad mood? Or need an energy boost?!?! THIS workout will do both (and more) for you! When you get your body up and moving, you’re telling your body that it is happy and that it enjoys movement. When you workout when you have no motivation, you are reminding yourself that you […]
Our first booty workout for beginners… WITH breaks! ♥︎ This workout targets directly the glute muscles, so your thighs won’t grow! Each exercise is 30 sec of training + 10 sec of rest – aaand we have previews on the next exercises during the rests. / Low impact, knee friendly, no jumps, no squats – […]
Let’s celebrate my birthday together! Dancing to Ed Sheeran songs with the most magical view ♥️ / Werbung A SWEATY Full Body routine: 1. Bad Habits: Focused on Arms & getting our heart rate up. 2. Sing: Just makes me super happy 😀 3. Castle On The Hill: Some intense Leg & Booty work hidden […]
HEALTHY & EASY MEAL PREP ON A BUDGET **UNDER $30 TOTAL** | The best way to meal prep for 1 week. Complete guide on how to meal prep to lose weight and gain muscle on a budget. ▶ Complete Body Transformation Program: https://getstarted.aseelsoueid.com/ ▶ MyProtein Impact Whey Protein Powder: https://tidd.ly/2Le8QMm (Use Discount Code: ASEELVIP At […]
SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don’t want to do another jump squat either. […]
want to get the famous “11 line” abs? good, let’s train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all your belly fat by doing 5 crunches. I wish it was that easy haha. But let’s make sure our lines are readyyyy below the […]
Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: – Make your Boobies great again (hahaha) – Chest at it’s best – Boob Job, the Pam Way – B(r)east Mode: ON This workout is also HIGHLY suitable for men! Ask […]
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung It targets the muscles of your entire body and gives you a good sweat 🙂 For some reason, […]
My WEIGHT LOSS Journey | How I lost 10kg… —————————————————— Hello!!!II finally did something about my lockdown weight!! In this video, I share my weight gain story, how I eventually lost the weight (I had a lot of attempts and fails), what FINALLY worked for me, my exercise regime and my diet!! I SHARE PICTURES […]