classicalyoga – Medlancr.com

Follow these Five Important Summer Workout Tips | Dr. Hansaji Yogendra

Here are certain do’s and don’ts to follow while doing exercises in summer. Watch Dr Hansaji explain the summer workout tips. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App – Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our 200 hours Teachers’ Training Course: https://theyogainstitute.org/one-month-ttc/ Register for our 21 days better […]

Health Tips: Dinner Habits for Better Sleep | Dr. Hansaji Yogendra

Practicing a dinner routine will keep your body relaxed and assist you in getting a good night’s sleep. Watch the video to learn some helpful habits you can follow pre-and-post-dinner. Click the link below to visit our website – https://theyogainstitute.org/ Download our New Meditation App – Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Register for […]