The Mediterranean diet even sounds good. It conjures images of stucco villas perched over sparkling seas, where fresh sardines leap onto your plate, already golden, crispy, and dripping with olive oil. And let’s not forget the vino. But scientifically-speaking, the Mediterranean diet is also good for you. That’s because it’s associated with a lowered risk… Continue reading The Mediterranean Diet: Your Complete How-To Guide
Price: (as of – Details) The Basic Instant Pot Cookbook with 550 Recipes for Two Do you want to cook budget friendly, perfectly sized meals? In this cookbook you will learn: How to use your Instant Pot in the best way How to prepare and shop when cooking for two How to cook healthy and… Continue reading The Complete Instant Pot For Two Cookbook: 550 Healthy Pressure Cooker Recipes
Price: (as of – Details) Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the… Continue reading The Complete Guide to Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
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Types of Diets | Benefits | Risks | Coaching Tips | What to Eat | Diet quiz Pop quiz: Which of the following is a plant-based diet? The Mediterranean diet The vegetarian diet The vegan diet The flexitarian diet The answer: All of the above. If you’re surprised by that revelation, know this: You’re 100% normal.… Continue reading Plant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.
The Basics | Research | Pros | Cons | How to Coach It | Food List First popularized in the 1970s, the Paleo Diet encourages the consumption of foods ancient humans are thought to have eaten hundreds of thousands of years ago—before the dawn of modern agriculture. Think: roots, seeds, fruits, fish, game, and other… Continue reading The Paleo diet: Your complete how-to guide.
Basics | Benefits | Risks | Coaching Advice | What to Eat | Diet Quiz In my experience, there are at least two types of vegans: Person #1: Their eyes twinkle, skin glows, and energy soars. They’re a walking, talking endorsement of 100 percent plant-based eating. Person #2: Tired and pale, they look as if… Continue reading Fully plant-based and vegan diets: Your complete how-to guide