15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif

wow – this one is NEXT LEVEL intense ūüėÄ // Werbung You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit. source

10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Let’s kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the 52 … source

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

Ohhhh yes – a BEGINNER ab workout! ‚ô•Ôłé / Werbung If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack … source

10 MIN AB WORKOUT // No Equipment | Pamela Reif

inspired by my most popular “Sixpack Workout” – the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one … source

Sheila G’s Brownie Brittle 1oz Variety Pack- Low Calorie, Sweets & Treats Dessert, Healthy Chocolate, Thin Sweet Crispy Snack-Rich Brownie Taste with a Cookie Crunch- 1oz. Bag, Pack of 20

Price: (as of – Details) Like the crispy edge of a gourmet brownie, Sheila G‚Äôs multiple award-winning Brownie Brittle satisfies your chocolate desires with fewer calories than other sweet snacks. So crave away with these rich pieces of chocolate decadence you can feel good about. No more fighting for the corner pieces! It all began… Continue reading Sheila G’s Brownie Brittle 1oz Variety Pack- Low Calorie, Sweets & Treats Dessert, Healthy Chocolate, Thin Sweet Crispy Snack-Rich Brownie Taste with a Cookie Crunch- 1oz. Bag, Pack of 20

20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif

Finally: a workout suitable for BEGINNERS. // Werbung What makes this “beginner friendly”? 1. I used BASIC movements, that are not too complicated or hard to … source

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

NO EXCUSES ‚ô•Ôłé a Full Body Workout that can do whenever and wherever you like. // Werbung You don’t need any equipment or weights!! Targets the muscles … source