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What A Nutrition Scientist Eats In A Day

What A Nutrition Scientist Eats In A Day

As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things healthy eating. So knowing all she knows about nutrition, metabolism, and disease prevention—what does she eat in a day?  For starters, she eats a primarily plant-based diet, purely for environmental reasons. […]

Trump team knocks Biden campaign Mother's Day video: 'Sad'

Trump team knocks Biden campaign Mother's Day video: 'Sad'

Former President Trump’s campaign team hit back at the Biden campaign for posting an ad on Mother’s Day that attacked Trump for his abortion and family separation policy positions. “Donald Trump wants to separate mothers from their children and allow laws that rip away IVF access and monitor women’s pregnancies,” the Biden-Harris HQ account posted […]

7 Mother’s Day Brunch Recipes Under 400 Calories

7 Mother’s Day Brunch Recipes Under 400 Calories

Brunch on Mother’s Day is one of the best meals of the year and a great way to celebrate the mothers in our lives. We asked registered dietitian Stephanie Tarnacki, RD, for her favorite Mother’s Day brunch recipes. She passed along these seven delicious options, which pack in tons of flavor without a high calorie […]

6 High-Protein Breakfast Ideas To Keep You Energized Throughout Your Day

6 High-Protein Breakfast Ideas To Keep You Energized Throughout Your Day

We get it, breakfast isn’t always a priority on busy days. But skipping this meal could contribute to headaches and brain fog (due to hunger or nutritional deficiencies), or even cardiovascular disease. Unhealthy breakfasts can also cause these problems. To maintain peak performance — at work, at home, and in your fitness routines — fill […]

What an 1,800-Calorie Day Looks Like

What an 1,800-Calorie Day Looks Like

Eating well isn’t just about counting calories. It’s about making every calorie count. If you want to lose weight, maintain your weight, or just adopt a healthier lifestyle, understanding what a well-balanced 1,800-calorie meal plan looks like may be your ticket to success. Tailoring your meal plan to provide the right nutrients and energy levels […]

Workout Tips for 22.2

Workout Tips for 22.2

Chuck Carswell, CF-L4, offers tips on how to best approach Workout 22.2. Reminder: The deadline to complete and submit a score for Open Workout 22.2 is Monday, March 7, at 5 p.m. PT at games.crossfit.com. The CrossFit Games — (http://games.crossfit.com) The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™ #CrossFitGames source

HHS officials to tout Biden’s health care agenda on ‘Match Day’ for medical students

HHS officials to tout Biden’s health care agenda on ‘Match Day’ for medical students

Roughly a dozen Biden administration health officials will mark “Match Day” for medical students on Friday, traveling to different medical schools across the country and speaking about President Biden’s health care agenda. Health and Human Services (HHS) Secretary Xavier Becerra will visit a medical school in Washington, D.C., while other officials will be at medical […]

Home | RixFIt 5000 30 Day Challenge

Home | RixFIt 5000 30 Day Challenge

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