3 Simple Snacks For Weight Loss | Healthy, Fat-Burning Foods

Snacking is everybody’s best friend. It acts as a great ‘pick-me-up’ on a mundane day, satiates our nagging cravings and keeps us fuelled enough to run about our day and be the busy humans that we are. But what do we do when this friendship goes sour and our beloved snack hour turns on us… Continue reading 3 Simple Snacks For Weight Loss | Healthy, Fat-Burning Foods

Lose 10 Pounds In One Week – 7 Day Weight Loss Challenge

Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week. This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body. That’s because the exercises are selected in… Continue reading Lose 10 Pounds In One Week – 7 Day Weight Loss Challenge

How To Lose Weight: The Real Math Behind Weight Loss

Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie… Continue reading How To Lose Weight: The Real Math Behind Weight Loss

15 Minute Beginner Full Body Dumbbell Workout

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy BODYFIT BY AMY WEBSITE: https://bodyfitbyamy.com/ This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body. Keeping all… Continue reading 15 Minute Beginner Full Body Dumbbell Workout

Rounder Glutes AND Sexy Legs with this Home Squat Workout (No Equipment Need)

This workout involves two main exercises you can do without weights: Squats and lunges. You’ll feel this working your butt and legs. Give it a try! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Models IG: jen_sarbone source

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FULL BODY WORKOUT (Apartment & Beginner Friendly)

A 15 minute full body workout you can do at home with weights or dumbbells! This home workout is apartment friendly and great for beginners! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER… Continue reading FULL BODY WORKOUT (Apartment & Beginner Friendly)

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Girl's Sexy Strong Stomach Abs Workout

Female Fitness Model Andrea is showing you some great abdominal and core exercises you can do at home or the gym with a barbell. For women I recommend … source

Home Arm Workout for Women!

Ladies, here a simple and effective workout you can do at home for your upper body. This workout will work your triceps, biceps, shoulders, chest, core, and back … source