12 MIN LEG WORKOUT – Butt, Thighs & Calves // No Equipment I Pamela Reif

A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises for the inner & outer thighs and a … source

10 MIN BACK WORKOUT – upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout – using water bottles, wine bottles, packs of rice .. or whatever you have at home! / Werbung This was the … source

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their … source

10 Minute Total Body Workout with PT Jillian Michaels | Women’s Health UK

Full body workouts needn’t be long and arduous; in fact an effective total body sweat can be done in just 10 minutes. Now, thanks to celebrity trainer Jillian … source

Full Body Toning Workout (15 Minutes)

Do you need a full-body workout to tone your entire body? Then this is the PERFECT video for you. In this routine, we will be focusing on arms, abs, legs and butt … source

15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif

wow – this one is NEXT LEVEL intense 😀 // Werbung You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit. source

10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Let’s kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the 52 … source

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack … source

10 MIN AB WORKOUT // No Equipment | Pamela Reif

inspired by my most popular “Sixpack Workout” – the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one … source

Morning Weight Loss Drink | Lose 5 kgs in 5 days | Cumin Seeds/ Jeera Water For Fast Weight Loss

Morning weightloss Drink – Lose 5kgs in 5 days – 100% Natural Jeera Detox Drink For my weight loss services or program, Email :- drshikhasingh24@gmail.com … source