Two fat burning workouts: Download my health & fitness app ‘OWNU’ and start your 7-day free trial today! https://ownuapp.com/join/ PICK ONE OF FOLLOWING WORKOUTS: Treadmill workout: (25min total) – 5min incline walk (NO HANDS) – Split 1: 30/30 sprints (30s on 30s off) 10rounds (10min) – 5min incline walk (NO HANDS) – Split 2: 20/10 […]
7 exercises you must do everyday to lose weight in 4 weeks. 7 minute weight loss workout without equipment to transform your body. Fat burning routine at home for men and for women. ● Calorie Burn: 55 – 91 ● Frequency: do the workout 4 times a week ● T-Shirt of the Day: https://www.lumowell.com/shirts/B0735V4J4G.html ● […]
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One of the biggest reasons I started this channel was to get INDIA EDUCATED when it comes to fitness. THE BIGGEST problem with the fitness industry in this … source
We all want to look fit and be healthy. Can this happen without us putting in the right amount of effort? The answer is a big NO! Burning those extra pounds can … source
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Are you ready to channel your inner superheroine and kick butt this month? All October long, I’m bringing you Sheroic themed PIIT28 workouts that inspire … source