Let’s hit those biceps!! Follow along with this focused 20 minute bicep workout with dumbbells!!! I’m using 8kg in each hand for your reference during this dumbbell bicep workout. We will be working our way through different variations of curls to really hit the biceps at different angles, pace and points during this bicep workout. […]
Complete beginners guide to using machines, free weights and bodyweight moves in the gym! In this video we are focusing on the right exercises to work your booty and legs, from the right reps and sets to correct form and gym movements. Let me know in the comments which beginners guide you’d like to see […]
![Best FEMALE Workout Motivation 2016- Never Give Up! [MUST WATCH]](https://i.ytimg.com/vi/XUBBBMrdvHk/maxresdefault.jpg "Best FEMALE Workout Motivation 2016- Never Give Up! [MUST WATCH]")
Must watch if you are in need of Inspiration |Workout Motivation Video for Women 2016, never give up | workout and female motivation {FOLLOW YOUR DREAM} Where to find me – Come say hello!: You Tube Channel- https://www.youtube.com/user/ashybines?sub_confirmation=1 WEBSITE : www.ashybines.com FACEBOOK : https://www.facebook.com/AshyBinesOfficial/ SNAP CHAT : https://www.snapchat.com/add/ashybines1 INSTAGRAM : http://instagram.com/ashybines Female Fitness Motivation, Bodybuilding […]
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