Ever since I arrived Paris, I have not bought a bag of chips to snack at home. It feels amazing to have alternatives in snacking, healthier, cleaner and even more delicious. I would love to share some of the snacks that I make at home, and maybe you can try them out too! I had […]
4 quick and easy dinners! Use http://squarespace.com/rachelaust Use the offer code ‘RACHELAUST’ to try out Squarespace today! Burrito Bowl: https://eatrunlift.me/eat-run-lift/2018/11/27/recipe-chicken-burrito-bowl-pico-de-gallo Tuna Pasta: https://eatrunlift.me/eat-run-lift/2018/11/27/recipe-tuna-pasta Stir Fry: https://eatrunlift.me/eat-run-lift/2018/11/27/recipe-hot-chicken-stir-fry Salmon Piccata: https://eatrunlift.me/eat-run-lift/2018/11/26/recipe-salmon-piccata INSTAGRAM ➡ http://bit.ly/2tvR7AY Become a channel sponsor (and receive all the perks) here ➡ https://www.youtube.com/channel/UCvIaf-RCk5mQiH8rI0rODlg/sponsor – – – Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download Apply for my 1-on-1 […]
RELOADING from the channel @fit7eleven Dance and don’t get sick! (^-^) source
Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. You can purchase Keaira’s at-home workout videos: https://teamlashae.myshopify.com/ For more from Keaira, visit her on: YouTube: https://www.youtube.com/user/superherofitnesstv Facebook: https://www.facebook.com/OfficialKeairaLaShae/ Instagram: https://www.instagram.com/keairalashae/ On Keaira: Seven ‘Til Midnight top, Adidas tights, and Nike shoes On Anna: Onzie top and Yoga […]
Dr. Jennifer Hagman, Medical Director of the Eating Disorders Program at Children’s Hospital Colorado gives tips for teachers and coaches to help a student with an eating disorder. source
Workout of the Day for 220123: 4 rounds for time of: Lunge 100 meters Run 300 meters Wear a 14/20-lb weight vest. Post time to comments. Compare to 161110 Scaling: While most athletes can lunge and run, newer athletes should reduce the rounds and perform the workout without a weight vest. Beginner Option: 2 rounds […]
Go to Squarespace.com for a free trial, and when you’re ready to launch, go to http://www.squarespace.com/bioneer to save 10% off your first purchase of a website or domain. My eBook and training program: Get SuperFunctional Training 2.0: https://www.thebioneer.com/product/sft2/ This video explores the myriad benefits of running and what running does to the body. Running is […]
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Lori Paisley with the Tennessee Department of Education discusses how they used school health funding to expand school health screenings across the state and screen an additional 70,000 students for health related problems. Comments on this video are allowed in accordance with our comment policy: http://www.cdc.gov/SocialMedia/Tools/CommentPolicy.html This video can also be viewed at https://www.cdc.gov/wcms/video/low-res/healthyschools/2019/65586558CDC_Healthy_Schools_Video_Series_High_Res_TN.mp4 source