10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif

SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don’t want to do another jump squat either.… Continue reading 10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif

Are You Fit for Your Age? What Really Counts

Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the best things you can do for your physical and mental health. “Physical fitness helps reduce the risk of chronic disease and lower blood pressure and can reduce symptoms of anxiety… Continue reading Are You Fit for Your Age? What Really Counts

New Era MLB Team Classic 39thirty Stretch Fit Cap

Price: (as of – Details) The New Era MLB Team Classic 39THIRTY cap is a replica of the official on field cap for MLB Baseball, just done in a stretch fit style. It features an embroidered (raised) team logo on front, stitched New Era flag at wearer’s left side and stitched alternate team logo on… Continue reading New Era MLB Team Classic 39thirty Stretch Fit Cap

How To Stay Fit & Active? Podcast #5 | Diet & Nutrition Tips | Hindi

“The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible.” Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had… Continue reading How To Stay Fit & Active? Podcast #5 | Diet & Nutrition Tips | Hindi

10 Healthy Desk Snacks for School or Work | Joanna Soh | Under 200Cals!

♥ Do you find yourself munching mindlessly on your desk? Make these Healthy Desk Snacks and bring them to school or work! ♥ Try them out, let me know your favourite in the comments below. Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in… Continue reading 10 Healthy Desk Snacks for School or Work | Joanna Soh | Under 200Cals!

KEWIG Motorcycle Phone Mount 15W Wireless & USB C 20W Fast Charger, Motorcycle Phone Holder with Aluminum Alloy Mount Base, Phone Mount for Motorcycle Fit 4” – 7” Cellphones

Price: (as of – Details) Product Description Motorcycle phone mount with wireless & USB C charger 1. Wireless charger output 15W max. 2. USB C fast charing port output 20W max. 3. Equipped with waterproof power switch and indicator light, IP66 waterproof. 4. USB C charging port with protective cover. 5. Support charging two digital… Continue reading KEWIG Motorcycle Phone Mount 15W Wireless & USB C 20W Fast Charger, Motorcycle Phone Holder with Aluminum Alloy Mount Base, Phone Mount for Motorcycle Fit 4” – 7” Cellphones

10 MIN AB WORKOUT – Side Abs & Obliques // No Equipment | Pamela Reif

Struggling with the SIDES of your stomach? // Werbung I’m talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire abs – but with focus on OBLIQUES! If you want to make this part stronger – take 10 minutes… Continue reading 10 MIN AB WORKOUT – Side Abs & Obliques // No Equipment | Pamela Reif

15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to… Continue reading 15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung It targets the muscles of your entire body and gives you a good sweat 🙂 For some reason,… Continue reading 20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

Ironclad Heavy Utility Work Gloves HUG, High Abrasion Resistance, Performance Fit, Durable, Machine Washable, 1 Pair, XL

Price: (as of – Details) One piece clarino synthetic leather palm. Abrasion resistant, double stitched DuraClad palm pads. Breathable, flexible fabrics designed for all day use. ArmorFlex finger sidewalls. Terry cloth sweat wipe. DuraClad Reinforced thumb, saddle and fingertips REINFORCED PALM – Duraclad reinforced saddle, palm, thumb and covered fingers for ultimate durability and increased… Continue reading Ironclad Heavy Utility Work Gloves HUG, High Abrasion Resistance, Performance Fit, Durable, Machine Washable, 1 Pair, XL