Let’s hit those biceps!! Follow along with this focused 20 minute bicep workout with dumbbells!!! I’m using 8kg in each hand for your reference during this dumbbell bicep workout. We will be working our way through different variations of curls to really hit the biceps at different angles, pace and points during this bicep workout.… Continue reading 20 Min BICEP WORKOUT with DUMBBELLS at Home | Caroline Girvan
Hello everyone! Follow along to this 10 minute tricep workout at home with dumbbells. The triceps make up approx 2/3rds of your entire arm muscles! So developing your triceps really add shape and definition to your arms but also aid with so many movements when training and are an important body part to not incorporate… Continue reading Tricep Workout at Home with Dumbbells | 10 Minutes
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