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15-Min Cardio Workout to Lose Belly Fat for Women Over 40

Blast some serious calories in only 15-minutes with this cardio workout for women over 40. This workout goes by SO FAST, yet it is still going to give you results! Trainer’s promise. Now, just a heads up: I specifically added “Lose Belly Fat” on the video to grab your attention. Remember, we can’t spot train […]

Quick Cardio Workout for Women Over 40

25-minute low impact cardio workout for women over 40. Great to do at home, as well as on vacay. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness … source

Toned Arm Workout for Women Over 40

How to get toned arms over 40? Do this toned arm workout for women over 40 WITH dumbbells that challenge those muscles. So, see if you can go a bit heavier … source