The U.S. Food and Drug Administration (FDA) announced on Tuesday a proposal to require most food products to display nutrition information on the front of the package. The front-of-package (FOP) nutrition label — or the “Nutrition Info box”— would include information on three key nutrients: saturated fat, sodium and added sugar content. The FOP label […]
Nearly two-thirds of infant and toddler foods in supermarkets in the United States are unhealthy, according to new research. Researchers at the George Institute for Global Health analyzed 651 infant and toddler food products from 10 different grocery chains in the U.S. in 2023. The researchers assessed how the nutritional information in these foods measured up […]
Duane Mellor, lead for nutrition and evidence-based medicine at Aston University, says nutrition scientists cannot prove specific foods are good or bad or what effect they have on an individual. They can only show potential benefits or risks. “The data does not show any more or less,” he says. Claims to the contrary are “poor […]
You may already know that getting active may help your brain to grow and change. But it’s not just exercise that gives the brain a boost. Enter: foods for concentration. There are also many foods that can also help mental performance. So, if you struggle to focus throughout the day, your diet may be contributing to the […]
Sleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep causes more problems than grogginess, especially if you’re on a weight loss journey. Lack of shuteye affects your mood, metabolism, and even the foods you crave. “Many things can affect how well you sleep, and […]
Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the ready meals we heat for dinner. But not all processed foods are created equal. Understanding the differences can help you make healthier choices. What Are Processed Foods? Processing food simply means altering it from its […]
If you follow fitness influencers on social media, chances are you’ve heard them all sing the praises of protein no matter what kind of nutrition plan they follow. Even if you aren’t plugged into Instagram and TikTok, you’ve likely heard that protein is one of the key nutrients you need for good overall health. Eating high-energy […]
(NewsNation) — Ultra-processed or highly altered foods could increase the risk of a stroke and brain health, according to a research article published in the journal Neurology. Researchers found a 10% increase in ultra-processed foods was associated with a higher risk of cognitive impairment. Eating more unprocessed or minimally processed foods was alternatively linked to […]
Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health. And, no matter your weight or health goals, understanding how to support your digestive system with a healthy diet can be a game-changer. According to gastroenterologist and MyFitnessPal’s scientific advisor Dr. Janese Laster, what you eat plays a big role in determining the […]
Reviewed by Brian St. Pierre, MS, RD Not all foods fit into neat macro categories. Meeting your macro goals can seem simple on paper or on an orderly spreadsheet, but in real life, it can sometimes feel more like a child’s finger painting. Finding foods that align perfectly with your macro targets can be challenging, […]