Cardio workouts dont have to be long and boring to be effective. They can be short, manageable, and actually enjoyable, and you can get REAL RESULTS! But you’ve got to stay consistent to see true and lasting results! This workout is only 15 minutes and doesn’t require any equipment at all. If any of the […]
Morning Routine to Burn Belly Fat | 22 MIN Beginner Friendly Standing Workout | Zumba Class ღ Like, Share and Subscribe: ???? ???????????????????????????????????? : http://bit.ly/2kAsbdr ???? ???????????????? Fanpage Facebook : https://www.facebook.com/mirapham.inc ???? If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ zumbaclass.fitness@gmail.com © Copyright […]
Full Body Kettlebell Workout – 15 Minutes to work your entire body with 1 kettlebell! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds! GOBLET SQUAT ALTERNATING LUNGE PASS UNDERS UNEVEN LUNGE UNEVEN LUNGE (opposite leg) ROMANIAN DEADLIFT BENT OVER […]
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us […]
growwithjo app: https://get.growwithjo.app/UVuo/myapp Summer glow challenge – starts July 11 2022, sign up today!! Here’s your full body dance cardio routine to my favorite Doja Cat and Lizzo songs! Its an amazing way to get your sweat on and boost your mood; I can almost guarantee it! Today I didn’t have my watch on because […]
If you really want good weight loss results and want to workout on a regular basis, then this is the optimal workout you should do! This workout will surely work your entire body and bring weight-loss results in just a few short weeks of regular exercise! This is a 30-min workout, make sure you’re ready […]
OOPS I DID IT AGAIN….another dance party coming in HOT! And its one you wont forget cause it will get your heart rate up, it will get you smiling, and dancing your heart out….are you ready for Britney Spears?!? Todays’ workout takes us through some of Britneys’ top hits. It is a full body workout […]
15 minute full body walking workout to accelerate weight loss, burn fat, get fit and build muscle. This indoor walk at home is broken into 3 parts, 5 minutes arm workout, 5 minute abs and 5 minute legs, with 40 seconds of each exercise and a 20 second indoor walk. Low impact workout suitable for […]
Give us 60 seconds to tell us how we can help you #BeBetterEveryday! Drop your responses here: https://forms.gle/tMUTNyM7rMK3eRV5A Full Body Weight Loss Exercise video from CureFit is the perfect workout for you to burn your unwanted fat at home. Say yes to healthy living with CureFit! Download the Cultfit app to access more such content […]
‘Rihanna’ takes on ‘Beyonce’ in this 18 min fun & groovy dance party workout! Don’t worry, each of the exercises will come up on the screen before you should do them so you know exactly how to follow me all the way through! This workout is all bodyweight, it does not require any equipment and […]