Best female workouts – How should women train in the gym

Mark Coles explains how females can get the best out of their workouts. He also explains the key differences between females training and males. source

AT HOME FULL BODY WORKOUT | No Equipment Workout!

Lucy is 5’6 with 38′ hips, 35′ bust, 26′ waist ➢Wears a size M in the Athena Sports Bra (can also fit into a S for a tighter fit) ➢Wears a size M in the Flow Tank Top … source