These 6 Charts Show Why Recovery Isn’t “Soft” Fitness Advice—It’s a Health Game-Changer

Rest and recovery are just as important as sweaty grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra time in bed can feel like the opposite of what you need to see results. It’s as if they’re more of an indulgence than a necessity—nice for when you have… Continue reading These 6 Charts Show Why Recovery Isn’t “Soft” Fitness Advice—It’s a Health Game-Changer

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Need a Healthy Dinner, Fast? | CalFresh Healthy Living

Preparing healthy meals for a family on the go and on a budget sounds impossible, right? Luckily, mom has a few tricks up her sleeve. Time to turn THIS meal … source

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