Chocolate, Butter, Sodas: Avoid These Foods for a Healthier Middle Age

“Perhaps the importance of this study is to stop talking about sugar and fat and start talking about chocolate, confectionary [candy], white bread, butter, high-fat cheese,” Piernas said. “That’s what we need to tell people. If they have a diet which is high in these things and low in fruits and vegetables,” they are more… Continue reading Chocolate, Butter, Sodas: Avoid These Foods for a Healthier Middle Age

Healthier 2021: Mark's Accomplishing More Than He Thought He Could

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Mark Spoor Back in December, WebMD sent an internal email asking employees if anyone would like to blog… Continue reading Healthier 2021: Mark's Accomplishing More Than He Thought He Could

Healthier 2021: Bill Found New Motivation

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Bill Kimm Writing this blog the past 2 months has been a fantastic motivator. Knowing I would have… Continue reading Healthier 2021: Bill Found New Motivation

Healthier 2021: You've Got to Believe in Yourself

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Laura J. Downey I was on the phone with my sister the other day and she told me… Continue reading Healthier 2021: You've Got to Believe in Yourself

Healthier 2021: Mark Has Some Challenges Ahead

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Mark Spoor So I decided to try and step up my yoga game earlier this week and learn… Continue reading Healthier 2021: Mark Has Some Challenges Ahead

Healthier 2021: Sometimes It's Okay to Splurge

Life is too short to not indulge once in a while, especially when celebrating! But, I still made healthy decisions and my weight loss is still on track. Source link

Jamie's Top 5 Healthy Tips | Quick & Easy | Jamie Oliver

It is that time of year when we all get a little conscious of the waistline, and start joining gyms all across the country. These quick and healthy tips are free and … source

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Healthier 2021: Laura's Boosting Her Immune System

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Laura J. Downey This past summer, my primary care doctor told me that my white blood cell count… Continue reading Healthier 2021: Laura's Boosting Her Immune System

Healthier 2021: Mark Celebrates Small Victories

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Mark Spoor As I’ve gotten a bit older, one thing that I’ve learned is that I really need… Continue reading Healthier 2021: Mark Celebrates Small Victories