Healthier 2021: Mark Has Some Challenges Ahead

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Mark Spoor So I decided to try and step up my yoga game earlier this week and learn… Continue reading Healthier 2021: Mark Has Some Challenges Ahead

Healthier 2021: Sometimes It's Okay to Splurge

Life is too short to not indulge once in a while, especially when celebrating! But, I still made healthy decisions and my weight loss is still on track. Source link

Jamie's Top 5 Healthy Tips | Quick & Easy | Jamie Oliver

It is that time of year when we all get a little conscious of the waistline, and start joining gyms all across the country. These quick and healthy tips are free and … source

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Healthier 2021: Laura's Boosting Her Immune System

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Laura J. Downey This past summer, my primary care doctor told me that my white blood cell count… Continue reading Healthier 2021: Laura's Boosting Her Immune System

Healthier 2021: Mark Celebrates Small Victories

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Mark Spoor As I’ve gotten a bit older, one thing that I’ve learned is that I really need… Continue reading Healthier 2021: Mark Celebrates Small Victories

Healthier 2021: Bill's Using His Scale and Food Log to Keep Him on Track

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Bill Kimm Before I started this journey, I met with Dr. Bruni, WebMD’s Lead Medical Director, for tips… Continue reading Healthier 2021: Bill's Using His Scale and Food Log to Keep Him on Track

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Healthier 2021: Laura's Practicing Self-Care

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Laura J. Downey This wellness journey has been teaching me a lot. I have learned the importance of… Continue reading Healthier 2021: Laura's Practicing Self-Care

Healthier 2021: Mark Gives Yoga Another Try

This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members as they strive to improve their health this year. You can follow their journeys here. By Mark Spoor If you’ve been following me during my fitness journey, you know all about my struggles with… Continue reading Healthier 2021: Mark Gives Yoga Another Try