Lose FAT and Get HEALTHY With These Simple WEIGHT LOSS Hacks | Gary Taubes

This episode is sponsored by Ombre Lab. To get $30 off your Gut Health testing kit and probiotics — go to: https://tryombre.com/Impact JOIN THE IMPACT THEORY DISCORD – http://ImpactTheory.com/Discord There you will get direct access to Tom and the Impact Theory team PLUS exclusive content, offers, and so much more. Jump in and get started… Continue reading Lose FAT and Get HEALTHY With These Simple WEIGHT LOSS Hacks | Gary Taubes

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How portion control can help you maintain a healthy weight

How you build your plate at meal times can affect your body weight. If you don’t pay attention to your portions, your weekly caloric intake can add up. By taking … source