Low impact doesn’t have to mean low intensity. Your blood will be pumping and your heart rate will peak through this dance grooves session that involves no jumping. Lace up your HOKA ONE ONE shoes and get ready to push past your limits, feel the music, and break a serious sweat! POPSUGAR Fitness offers fresh […]
This new film from Disney just blew my mind, and after quite a few requests from the community, and “we dont talk about bruno” reaching number on on the charts (WOW), I decided to give this dance party my best shot! This quick and fun workout is perfect to do with your kids, grandkids or […]
Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You’ll get your heart rate up with jump movements and work your core with planks and standing abs isolations. Press play and get ready to move! Find more from Katia on https://www.instagram.com/katia_dancebody/ […]
Our first booty workout for beginners… WITH breaks! ♥︎ This workout targets directly the glute muscles, so your thighs won’t grow! Each exercise is 30 sec of training + 10 sec of rest – aaand we have previews on the next exercises during the rests. / Low impact, knee friendly, no jumps, no squats – […]
Let’s celebrate my birthday together! Dancing to Ed Sheeran songs with the most magical view ♥️ / Werbung A SWEATY Full Body routine: 1. Bad Habits: Focused on Arms & getting our heart rate up. 2. Sing: Just makes me super happy 😀 3. Castle On The Hill: Some intense Leg & Booty work hidden […]
The first thing people want to do when they start working out is burn fat or build muscle without the proper foundation, experience ,and skill set which in reality, that limits the amount of potential progress and gains that can actually be made! Find out How to start working out the best way for beginners […]
?CHECK MY WEBSITE: www.a-sulu.com To celebrate 20 years of Zumba, we did a special Best of Zumba class together with Antonia Natascha and I want to share my favorites with you ? #dance workout #home workout #pegate #azukita #hella decale #chiki #Ella me Copia #Full Body #No Equipment #30 minute workout #30 minute dance workout […]
This 7 Minute at home workout will help you get slimmer thighs and legs in no time! ————– Welcome back loves! This week, you will be doing a 7 minute workout to target the legs and thighs. It might sound short, but trust me it is intense and really burns the thighs. Complete the whole […]
Buy Me A Coffee: https://paypal.me/asulu?locale.x=de_DE 25 Minute Home Workout with ZUMBA Fitness / Dance Workout. it is a great Full Body workout and you need No Equipment for burning Calories. #25 minute zumba #zumba class #zumba home workout #30 minute home workout #zumba #dance fitness #Full Body #No Equipment #25 minute home workout #25 min […]
These 20 Fitness Mistakes that can totally sabotage your motivation to exercise and the results from your efforts to live a healthy life. ? S U B S C R I B E (please lol) ? START NOW – http://www.kobokofitness.com 1️⃣ 21-Day Belly Fat Focus (BFF) Program – http://bit.ly/2WdZ1y2 2️⃣ 8-Week Booty Fix Program – […]