10 MIN BACK WORKOUT – upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout – using water bottles, wine bottles, packs of rice .. or whatever you have at home! / Werbung This was the … source

FLAT BELLY Workout for Women (10 mins)

Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly … source

HOW TO NATURALLY LIFT YOUR BUST – HOME WORKOUT FOR WOMEN – 8 BUST EXERCISES BY LUCY WYNDHAM-READ

Upper body workout for women to lift the bust naturally with 8 moves and tone your arms. As a qualified online trainer Lucy Wyndham-Read I have created you … source

EXERCISE HOME WORKOUT – ARM EXERCISES FOR WOMEN & WAIST WORKOUT – No equipment needed START NOW

NEW HEALTHY RECIPE BOOK https://www.lwrfitness.com/product/the-healthy-eating-book/ LOSE BELLY WEIGHT PLAN … source

DAY ONE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

ALL Levels | NO jumping, ALL standing, ALL walking | BURN 150 – 175 calories Here we go, Killer Bs, with DAY ONE of the Weight Loss for Women over 50 … source

30-Minute Full Body CIRCUIT WORKOUT with Dumbbells | Burn 400+ calories 🔥

Your new favorite workout format: the CIRCUIT WORKOUT! An effective, total body workout in 30 minutes. Strength training and HIIT cardio collide in this full … source

Lose BELLY FAT Sitting Down | 10 min Seated Ab Workout For women Over 50

10 min Seated Ab Workout For women Over 50 | Beginner Low Impact and lose lower belly fat sitting – Beginner friendly chair workout workout is ver doable but … source

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their … source

Quick Cardio Workout for Women Over 40

25-minute low impact cardio workout for women over 40. Great to do at home, as well as on vacay. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness … source

12 Minute Full Body TABATA Workout // INTENSE No equipment workout

Today’s we are getting through an Intense full body tabata workout! 3 different circuits that include 2 moves each. 4 Rounds of each circuit to really get that heart … source