4 Things You NEED To Hear Before Dieting (AVOID MISTAKES!)

Losing weight is tricky. It’s a proven fact that the vast majority of people who attempt a diet to lose fat fail. Despite the many reasons for this, what I’ve found both in the literature and with helping thousands of people successfully transform their bodies, is there’s 4 things that if people simply just knew… Continue reading 4 Things You NEED To Hear Before Dieting (AVOID MISTAKES!)

Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES)

It’s no secret that men and women are physiologically quite different. So it only makes sense that when it comes to how to lose fat fast, our approaches should differ as well, right? Well, yes and no. In fact, when it comes to how to lose fat for women versus how to lose fat for… Continue reading Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES)

How I Lost Over 250 Pounds (My Top 11 Fat Loss Tips!)

Coming from someone who’s struggled in the past with losing body fat, I want to share in this video effective ways to burn fat, explain why stubborn fat hangs around, plus share my personal strategy, broken down into 11 easy fat loss tips for how I’ve lost a total of 250 pounds! Click here to… Continue reading How I Lost Over 250 Pounds (My Top 11 Fat Loss Tips!)

My WEIGHT LOSS Journey | How I lost 10kg…

My WEIGHT LOSS Journey | How I lost 10kg… —————————————————— Hello!!!II finally did something about my lockdown weight!! In this video, I share my weight gain story, how I eventually lost the weight (I had a lot of attempts and fails), what FINALLY worked for me, my exercise regime and my diet!! I SHARE PICTURES… Continue reading My WEIGHT LOSS Journey | How I lost 10kg…

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