The Mediterranean Diet: Your Complete How-To Guide

The Mediterranean diet even sounds good. It conjures images of stucco villas perched over sparkling seas, where fresh sardines leap onto your plate, already golden, crispy, and dripping with olive oil. And let’s not forget the vino. But scientifically-speaking, the Mediterranean diet is also good for you. That’s because it’s associated with a lowered risk… Continue reading The Mediterranean Diet: Your Complete How-To Guide

The Paleo diet: Your complete how-to guide.

The Basics | Research | Pros | Cons | How to Coach It | Food List First popularized in the 1970s, the Paleo Diet encourages the consumption of foods ancient humans are thought to have eaten hundreds of thousands of years ago—before the dawn of modern agriculture. Think: roots, seeds, fruits, fish, game, and other… Continue reading The Paleo diet: Your complete how-to guide.

Fully plant-based and vegan diets: Your complete how-to guide

Basics | Benefits | Risks | Coaching Advice | What to Eat | Diet Quiz In my experience, there are at least two types of vegans: Person #1: Their eyes twinkle, skin glows, and energy soars. They’re a walking, talking endorsement of 100 percent plant-based eating. Person #2: Tired and pale, they look as if… Continue reading Fully plant-based and vegan diets: Your complete how-to guide