4 nut debates, settled [Infographic]

In the fitness and nutrition community, nuts can be a polarizing topic. Team Pro-Nuts says: “Nuts are a nearly perfect food! Full of protein, heart-healthy fats, and hey—stop picking on peanut butter!” Meanwhile, Team No-Nuts says: “Nuts are overhyped. They’re not that high in protein, and besides, they’re hard on your digestive system. Plus, watch… Continue reading 4 nut debates, settled [Infographic]

‘What should I eat?!’ Our 3-step guide for choosing the best keto foods for YOU. [Infographic]

“What can I eat on the keto diet?!” When you nearly eliminate an entire macronutrient—in the case of keto, it’s carbohydrates—getting the right balance of nutrition becomes a bit more challenging. Folks who are interested in trying keto often wonder: Can I still eat vegetables? If so, which ones? Is fruit completely off-limits? How about… Continue reading ‘What should I eat?!’ Our 3-step guide for choosing the best keto foods for YOU. [Infographic]

‘What should I eat?!’ The fully plant-based diet edition. [Infographic]

‘What can I eat on a fully plant-based diet?!’ Whether you’re new to the world of 100% plant-based eating or an experienced vegan looking for some more variety, it’s natural to wonder about your options. Carrots and broccoli are a given. But what about plant-based and vegan “meat” products? Are they worth trying? Plus, plant-curious… Continue reading ‘What should I eat?!’ The fully plant-based diet edition. [Infographic]

‘What should I eat?!’ The Paleo diet edition. [Infographic]

“What can I eat on the Paleo diet?!” Eating like ancient humans sure sounds cool. But it brings up a lot of questions: Is grass-fed cattle similar to the wild game Paleolithic people hunted? Are potatoes okay? What about sweet potatoes?  What cooking oil should I use? (Did Uncle Grok even use cooking oil?) Do… Continue reading ‘What should I eat?!’ The Paleo diet edition. [Infographic]

‘What should I eat?!’ How to choose the best Mediterranean diet foods for YOU. [Infographic]

“What should I eat on the Mediterranean diet?!” Let this handy Mediterranean diet food list be your guide. You might notice our list is a bit different than what you’ll find elsewhere. The reason: It’s not a two-column “Eat / Don’t Eat” or “Good / Bad” food list. Instead, we’ve sorted everything into a continuum—from… Continue reading ‘What should I eat?!’ How to choose the best Mediterranean diet foods for YOU. [Infographic]

‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic]

“What can I actually eat on a plant-based or vegetarian diet?” It’s natural to wonder about your options. Carrots and broccoli are givens. But are all plant-based foods “okay” to eat? So often, our clients want to know things like: Is peanut butter a decent source of protein? How often should I eat soy products?… Continue reading ‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic]