TUESDAY, Feb. 22, 2022 (HealthDay News) — Hot flashes. Night sweats. Waking up at all hours throughout the night. Millions of women battle these stereotypical menopause symptoms for years. Now, a small study suggests that a drug used for both men and women who have sleep disorders might offer relief. Researchers compared women who took… Continue reading Insomnia Drug Might Also Ease Menopause Night Sweats
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SOURCES: Annie Miller, behavioral sleep medicine therapist, DC Metro Sleep and Psychotherapy. Mayo Clinic: “Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills.” Kaur, H; Spurling, B; Bollu, P. Chronic Insomnia, StatPearls Publishing, 2021. Sleep Foundation: “Light Therapy for Insomnia Sufferers,” “Sleep Hygiene,” “Light and Sleep,” “Mental Health and Sleep.” Stanford Health Care: “Stimulus… Continue reading Treating Insomnia When Sleep Hygiene Isn’t Enough
Just about everyone has trouble sleeping from time to time. Think about the times in your life when, no matter what you tried — warm milk, mellow music, counting sheep –you couldn’t get to sleep.
Now, imagine this happening at least three times a week for 3 months or more. That’s chronic insomnia.… Continue reading What People With Chronic Insomnia Wish You Knew
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Sleep expert Rachel Manber, PhD, has seen the pervasive miseries of insomnia. Patients who are frustrated and fatigued tell her that they toss in bed all night, seeking that elusive comfortable spot. Others give up evening outings or vacations to avoid messing up their sleep schedules. Still others get anxious at bedtime, pondering whether to… Continue reading Cognitive Behavioral Therapy May Help With Your Insomnia
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