10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif

SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don’t want to do another jump squat either.… Continue reading 10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif

David Beckham hands Instagram account to Ukrainian doctor

Ex-footballer says he wants to highlight work being done by medical professionals in the conflict. Source link

Black MDs Shatter Stereotypes, Promote Diversity on Instagram

Mar. 4, 2022 — Many applaud social media for connecting the world with the touch of a button. Others cite the opportunity to grow businesses without heavy marketing costs. But for a group of Black doctors, social media marks the chance to celebrate the ability to narrow racial disparities in medicine. “You’re a young adult… Continue reading Black MDs Shatter Stereotypes, Promote Diversity on Instagram

10 MIN AB WORKOUT – Side Abs & Obliques // No Equipment | Pamela Reif

Struggling with the SIDES of your stomach? // Werbung I’m talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire abs – but with focus on OBLIQUES! If you want to make this part stronger – take 10 minutes… Continue reading 10 MIN AB WORKOUT – Side Abs & Obliques // No Equipment | Pamela Reif

15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to… Continue reading 15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung It targets the muscles of your entire body and gives you a good sweat 🙂 For some reason,… Continue reading 20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

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Senate committee examines Instagram's negative impact on children's mental health – (FULL, 9/30)

Facebook’s head of safety will testify in front of the Senate Commerce Committee during a hearing examining Instagram’s impact on the mental health of children … source

Grow Your Instagram Account – Instagram For Champions

Product Name: Grow Your Instagram Account – Instagram For Champions Click here to get Grow Your Instagram Account – Instagram For Champions at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Grow Your Instagram Account – Instagram For Champions… Continue reading Grow Your Instagram Account – Instagram For Champions

Instagram for Kids? Experts Call Delayed Plans a Smart Move

Oct. 7, 2021 — How young is “too young” for Instagram? Since news broke that Instagram was developing a platform for kids, the idea has been highly debated. “Instagram Kids” is being designed for kids ages 10 to 12 years old and will feature parental controls, no advertisements, and other child safety features, according to… Continue reading Instagram for Kids? Experts Call Delayed Plans a Smart Move